Embodied Wellbeing
A holistic approach to wellbeing guided by the wisdom of your body.
Reconnect. Heal. Grow. Thrive.
Through movement, somatics, breath, nutrition, mindset and lifestyle practices, I help you understand yourself more deeply so you can create sustainable habits, improve your wellbeing and thrive.
Your body is always communicating with you through sensations, emotions, tension, breath, energy. When you learn to tune inwards and listen, your body becomes your inner compass helping you understand what nourishes you, what drains you, and what is asking for your attention.
Modern life often encourages us to stay busy, be overstimulated and to override our body’s signals, living primarily from our minds. Over time, we can become disconnected from not just our body, but also our emotions, our needs, our values, our intuition and the things that make us feel deeply alive and thriving.
Ever feel like..?
Your mind is constantly busy, making it difficult to slow down, get deep rest or find practices that genuinely help you feel calm and present.
You long to feel more connected to yourself, your needs, your intuition and the path that feels aligned for you.
Your emotions feel overwhelming, or you find yourself carrying feelings that you've never fully processed or released.
Old beliefs, habits or patterns keep pulling you back, even when you genuinely want to change.
You want to create healthier habits, stronger boundaries and a lifestyle that truly aligns with your values.
You're craving a more mindful, intentional way of living and caring for yourself—one that works with your unique body, needs and lifestyle
You want to understand yourself more deeply and learn how to use your mind as a tool that supports your growth, purpose and potential.
My work is to help you reconnect with your body and your inner wisdom, so you can understand yourself more deeply, create sustainable habits, and build the life that feels more authentically You.
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Body & Nervous System
Reconnect with your body and learn to listen inwards through movement, breath, somatic practices and nervous system regulation.
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Mind & Mental Fitness
Develop a healthier relationship with your mind through self-awareness, mindfulness practices and Mental Fitness tools.
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Nutrition & Lifestyle
Nourish your body, prioritise your self care and build sustainable habits and routines that support your wellbeing.
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Emotions & Inner Beliefs
Meet your emotions, understand the messages they carry, release what no longer serves you and uncover the beliefs shaping your life.
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Self Relationship & Boundaries
Strengthen the relationship you have with yourself and others through healthier communication, boundaries and self-compassion.
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Purpose & Meaning
Reconnect with your values, discover what truly matters to you and create a life that feels authentic, intentional and fulfilling.
Ways we can work together
1-1 Coaching
Together we'll work 1-1 to create a personalised journey that supports your unique goals, challenges and lifestyle.
This is your space to work with whatever is alive in you and create lasting change using the tools that best support you.
Online only.
Group Movement Classes
Reconnect with yourself through movement, breath and mindfulness. Classes designed to support your physical, emotional and mental wellbeing while helping you build a stronger relationship with yourself.
Online only - in person soon to come.
Somatic Workshops
Immersive, embodied workshops designed to help you reconnect with yourself through somatic practices, movement, breath, sound, emotional expression, nervous system awareness and guided self-exploration.
Online and in person.
Online Somatic Movement Membership
Reconnect with your body, your way. Choose from a growing library of embodied movement, Pilates, strength, mobility, breath and mindful practices to support your wellbeing.
Online only.
My Story
I'm here because this work changed my life and I know it can change yours too.
For over a decade, I've immersed myself in the study and practice of mind-body health.
I hold degrees in Medical Neuroscience (BSc) and Sports Nutrition (MSc), certifications in Pilates, Mindfulness, The Body Belief Method, and training as a Pirts Spirit Practitioner in Latvian-inspired heat and nature healing.
I bring both expertise and lived experience to this work. What I've learned and experienced has changed my life and I believe it's my calling to share this with you.
