I hold space for you to meet your own body and let your body lead you. That is the pathway to greater expansion, personal growth and more aligned embodied living.
The thread through everything I offer is simple
Inviting you to return to nature's wisdom, that lies both within you in your intelligent body and around you in the living, breathing ecosystem that holds us every day.
Nature and humans come from the same source, and our body holds our deepest wisdom, guidance, intuition and ancestral memories. When you learn to connect to your body, it will become your biggest internal compass, and so much more can open for you when your body is on board with your mind, and when you can connect to your authentic needs, desires, feelings and expression.
That is authentic embodied living. Feeling it all, here for it all, and held by your body throughout it all.
Living connected invites so much more aliveness, trust, health and energy and Im here to invite you on this beautiful journey of self connection.
Hi, I’m Beth!
Qualifications & Training
BodyBelief Method Facilitator Training
Pirts Spirit Practitioner
APPI Pilates for Rehabilitation
MSc Sports Nutrition
BSc Medical Neuroscience
My Story
I'm here because this work changed my life — and I know it can change yours too.
For over a decade, I've immersed myself in the study and practice of mind-body health.
I hold degrees in Medical Neuroscience (BSc) and Sports Nutrition (MSc), certifications in Pilates, Mindfulness, The Body Belief Method, Emotional release work and training as a Pirts Spirit Practitioner in Latvian-inspired heat, sauna and nature healing. All of this doing one core thing:
Inviting you to return to Natures wisdom, both around us and within us.
I bring both expertise and lived experience to this work — because I'm also on my own healing journey, and what I've learned has changed my life. I believe it's my calling to share this with you.
In 2019 I was working as a performance nutritionist with elite sports teams and I travelled with them to some incredible places. I had achieved my goal already at 25 years old, and yet something inside me felt unfulfilled, as I realized that this role was not aligned with my values or deeper desires. My body was telling me this was not my calling (as hard as that was to admit after working so hard to get there).
As with many people, time for change was not made by choice. Despite the feelings of dissatisfaction, I couldn’t let go of how hard I had worked to get here, or the status it gave me. I thought I should be happy — but my body knew differently and had other plans. Burnout forced me to step away from work and begin a deep re-evaluation of my direction and desires.
That was when I embarked on the most profound journey of self-healing and personal growth.
I realized that although I had spent my life with a brain thirsty for information about health and wellbeing, I was totally ignoring my body, disconnected from its wisdom and its language.
My journey took me into self-teaching mindfulness tools to ground my nervous system, into discovering the healing power of nature through Latvian Pirts, into training as a Pilates teacher and also into the body and emotional release work that I love to guide. From here I began teaching movement classes where I naturally integrated mindfulness and breath so people would leave feeling embodied, relaxed, and growing strength in both muscles and mind.
Through this work, I connected to a purpose that felt far greater than myself, one that rang true in my body. This was my calling, and every life experience I had was a lesson or a redirection to bring me here, all in its right time and space.
I learnt through experience how life opens and expands in the most unexpected ways when you live from a space of connectedness and authenticity.
I have learnt that
That the body is always communicating with us and when we learn to listen, we can tap into a deeper level of wisdom, knowing, truth and self healing.
That self-care can exist alongside your daily life and when you show yourself love through the food you eat, the movement you do and the time you take to slow down, your health expands on a mind and body level.
That the brain can be rewired so that old patterns, conditioning and learnt responses even from childhood and be rewritten to support a homecoming to your true self and to claim the life you’re here to lead.
That you can choose the thoughts you believe and you can reclaim your choice in how you experience life, how you respond to it, how you move through it, the actions you take and the inner narrative that supports that.
That thriving in both mind and body is not something we are gifted but something we train for. Because the brain, just like the body, also needs consistent training and diet to maintain optimal health.
You create your own life experience.
You are the driver of your ship
The question is, where are you leading it?
This is what I now want to share with you through the work I do, drawing on all of my knowledge and experience
If this story resonates with you, feel free to reach out and connect.