Movement Classes
Come back to your body.
Come back to Yourself and Your Body
Group classes are guided body-based experiences that invite you to step out of your mind and reconnect with yourself through your body.
Using a combination of mindful movement, yoga, pilates, breath, meditation and somatic practices, each class creates space to become more aware of your body, your sensations and your inner experience.
Your body is a beautiful portal into presence, helping you reconnect with yourself in a deeper way.
Unravel the Day
Every Wednesday 6-7pm
Innerbloom Fitness - Henfield, West Sussex BN5 9XH
Take time for you, every Wednesday.
We are always re-meeting ourselves as we change and evolve with life. Every time you step on the mat, you have the chance to meet a new part of you. This is an invitation to explore yourself and your body as if you were meeting yourself for the very first time, every week.
This class is an invitation to slow down and meet your body with presence, awareness and curiosity. Through slow intentional movement, breath and gentle somatic release techniques, you will create the space to unwind, release and reconnect with the gentle flow of your body moving with softness, fluidity and presence in every breath.
The space is guided, and it is also yours to explore.
A combination of stretching, mobility and yoga-inspired movement, blended with breath and somatic guidance - deepening body awareness, grounding and the free flow of energy.
Leave feeling grounded, calm and aligned, more connected to your body and how it feels. Week by week, your body opens, stretches and moves with greater ease.
Feel like continuing to connect and move between classes?
Back to the Body Membership
