Group Movement Classes
Come back to your body.
Connect to your body with Movement
Group classes are guided body-based experiences that invite you to step out of your mind and reconnect with yourself through your body.
Using a combination of mindful movement, breath, sound and somatic practices, each class creates space to become more aware of your body, your sensations and your inner experience. The body becomes a beautiful portal into presence, helping you reconnect with yourself in a deeper way.
How do you feel like connecting ?
Mindful Movement
These guided group sessions invite you to reconnect with your body through slow, intentional movement.
Blending elements of Pilates, yoga, stretching and mobility, each class encourages you to move with awareness, bringing attention to your breath, sensations and inner experience. This is an opportunity to slow down, create space within the body and deepen your connection with yourself.
Perfect for those who feel like slowing down, moving mindfully with breath and who want to leave feeling grounded, connected and present.
Energising Movement
These uplifting group sessions combine Pilates-inspired movement with functional strength and fitness training to energise both body and mind.
With a more dynamic pace, you'll build strength, improve mobility and elevate your heart rate while moving with awareness and intention. Designed to awaken the body, boost feel-good energy and leave you feeling strong, capable and alive.
Perfect for those who feel like moving with more intensity, who energised by challenge and love leaving class feeling strong, uplifted and alive.
In person classes are currently paused but I am offering classes of various lengths on the Back to the Body Membership Online
Back to the Body Membership
