1-1 Body Led Coaching
Intentional, Connected, Free and Authentic living
Create the life your desire, guided by the wisdom of your body.
What becomes possible
When you reconnect with yourself, you begin to experience life differently.
Instead of constantly looking outside yourself for the answers, you begin to trust the wisdom within.
You begin to know...
What gives you energy.
What drains you.
What your body needs.
The boundaries that support your wellbeing.
The relationships that nourish you.
How to care for yourself with compassion.
How to regulate and rely on yourself through life's ups and downs.
How to move in a way that supports your body.
How to nourish yourself.
How to rest without guilt.
How to make choices that align with who you truly are.
How to create a life that feels meaningful, authentic and sustainable.
1-1 Coaching Options
1-1 Body Belief
A journey back to your meet the authentic you and discover your body's innate wisdom.
What does your body want to feel? What do you want to create? And what's getting in the way? We work with what's alive in you, beliefs, patterns, emotions, and let your body lead the way.
1-1 Body Based Movement
A body-led journey to move, release and reconnect.
Using a combination of movement styles blended with somatic release, breath mindfulness and meditation. You are guided to conent to your body and use movement to open, release and build strength and tone in a way that suits your unique body.
Not sure what to choose?
Reach out to me for a connection call and we can discover what is best suited for you
1-1 Body Belief Coaching
These sessions are about connecting with your body's inner world, and your re meeting your authentic self again, so you can create a life that feels deeply aligned with what energises you and brings you joy.
This is an expansive self-journey and an invitation to shed the layers of you that no longer support you, or feel true to you.
We work with what's alive in your body in the present moment and see what's ready to be met, and released. You discover what your body is asking for, what you really want from life, and how to get there.
Your body always takes the lead, and we work at its pace.
What does your body want to feel? What do you want to create for yourself? And what's getting in the way?
Sessions can invite a deeper rewiring process, meeting beliefs and emotions held in the body that keep you in a version of yourself that no longer supports where you want to go, and meeting patterns and habits you're ready to transform.
Through this work, you build a safe inner world that holds you through life's journey. You expand your capacity to feel and move with your emotions, and rewire the beliefs that keep you in a version of yourself that no longer serves where you want to go — meeting the patterns and habits you're ready to transform, and learning to access more of your life energy along the way.
It's a co-created space. I guide you, and draw on various tools to support and prompt — but it's led by your body's felt sense and experience, guided by your intention and always with space to explore what naturally emerges.
Sessions are currently offered online, so you can do this work from the comfort of your own home.
This work is trauma-informed — meaning I hold awareness and care for how the nervous system responds — but it is not trauma therapy.
A Session includes:
• Up to 90 minute immersive session online via Zoom
• Personalized guidance and support
Set times are offered for online booking but if you would like to arrange a different time please contact me directly!
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CONNECT
Connect with your body, listen to inner sensations, emotions, needs and messages.
Develop awareness of your mind, thoughts, beliefs and behaviours that create your current reality.
Feel what it is your deeply desire to call in more of in your life.
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RELEASE
Create space to meet, accept, understand, release and transform what no longer aligns to You.
Including stored emotions, experiences, protective patterns, conditioned beliefs, stress, and the tension your body has carried over time.
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CREATE
From this space, create a life that deeply aligns to your values and desires and goals.
Cultivating new habits, ways of thinking, self-trust and choices that support You.
All of this built from the inside out with your mind and body onboard.
1-1 Body Led Movement Coaching
These are in-person sessions, centred around using movement to connect you with your body — just like the group classes, except entirely focused on you. How you move. How your body feels. What you need.
You come as you are and bring your intention. Whatever your body is holding today, that's where we begin. Through these session you learn how to connect with how your body feels, and how it communicates with you whilst also working towards your desired outcome.
We all hold aches, pains and tension. Some from daily life, or posture. Some from the muscular tension we gain through suppressing emotion, or holding back our true expression. Movement is a beautiful way to meet all of it — physically, emotionally and energetically.
Each session starts with body awareness. We all hold aches, pains and tension — some from daily life, posture or injury, some from the muscular tension we develop through suppressing emotion or holding back our true expression. Movement is a way to meet all of it — physically, emotionally and energetically.
From there, based on your intention, we move through a series of movements — with or without equipment, drawing on pilates, yoga and stretching, combined with breath, mindfulness and meditation. We always end with body awareness and relaxation.
This is a beautiful fit for anyone who wants to use movement to connect deeper with themselves, open the body, release stored tension, and build strength and mobility. We don't go into the body belief work of the other 1-1 option — this is about connecting to self through movement, and developing a strong, healthy relationship between mind and body.
A Session includes:
• 60 minute in person, hands on (based in Henfield, West Sussex, England - Contact me for location and home visit options)
• Personalised guidance and support
At my home studio (Henfield, West Sussex) — £60–65 / hour
House visits — from £70, by distance
Online booking for this service is currently not available so please contact me directly to book your session.
Curious to drop into your body?
Back to the Body Membership
A movement-based membership designed to bring you back into your body gently, intentionally, and consistently.