1-1 Somatic and Nervous System Coaching
When you change what happens in your body, your thoughts, beliefs and actions begin to shift too.
How I Work
Body, Nervous system & Felt Sense
We are living the life that our nervous system has the capacity to hold, but what if you could expand that?
Much of what shapes how we experience life lives below conscious awareness in the nervous system. Shaped by past experiences, it influences our thoughts, behaviours and emotional responses in the present moment.
Its role is to keep us safe. Yet many of the patterns that once protected us can begin to limit us later in life.
To create real shifts that last, we must learn to work with the embodied language of the nervous system, the language of sensation and felt experience.
This is why the Body–Mind–Action method is so effective. Change happens when the body feels safe enough to shift the patterns it has been holding, not through mindset alone.
This is the space we create together.
Mind, Beliefs & Thought Patterns
When the body shifts, the mind follows and this is about reclaiming authorship over your inner world.
Your mind is a tool you can learn to work with.
From this foundation in the body, we begin to explore the thoughts, narratives and beliefs that shape your experience of life.
You learn to notice the patterns that have been running automatically, and to create space between your thoughts and your actions.
From that space, you can begin to recognise which beliefs are rooted in conditioning rather than your truth and consciously reshape them in ways that support the life you want to live.
This is the return to conscious choice and a more self-led life.
When the mind is supported by nervous system regulation and body integration, transformation becomes embodied, lived and sustainable.
You desire a deeper connection with your body and its signals.
You feel there is more for you and are ready to grow into it.
You have explored mindset work and want change that is more embodied and lasting.
You notice recurring patterns in relationships, work or leadership and feel ready to shift them.
You are ready to build habits and actions that support the life you desire.
You want to move through life from awareness rather than reaction.
You are ready to hold stronger boundaries with yourself and others.
You feel called to expand your capacity for love, visibility, impact and success.
You want to trust yourself fully — your instincts, decisions and direction.
This is for you if..
Whats included in a 1:1 Session
A 1–1 session creates space to meet your body and connect with its felt sense — allowing room for processing, release and gentle rewiring. This may relate to relationships, family, work, business, habits, health, emotions, purpose, or another area where life is calling you to grow.
During a session we work with your desire or intention, while also listening to what the body is asking for. I use somatic tools to guide you into deeper connection with your body and nervous system. Reflective conversation is also encouraged, supporting both felt experience and conscious understanding.
We move at your pace. Sessions are guided verbally, with no physical touch, within a safe and supportive space throughout.
Depending on the package you choose, we may work within a structured program exploring themes that are relevant to you. At the same time, the process remains flexible, allowing each session to respond to what is emerging in the body in the moment. In this way, your intention and your body’s timing work together to guide the journey.
A Session includes:
• 60–90 minute immersive session (via Zoom or in person depending on location)
• Personalized somatic guidance and support
• Practical tools and actions to support integration between sessions
Download the booklet for more information about what to expect in your 1-1 journey with me.
When you begin to listen to your body and work with your nervous system, the way you experience life can begin to shift.
Over time, you may notice:
• Greater awareness of your emotions, thoughts and patterns
• Freedom from limiting beliefs and behaviours that no longer serve you
• A deeper connection with your body and its signals
• Increased self-trust and confidence in your decisions
• The ability to respond to life with greater awareness rather than reacting from old patterns
• Stronger boundaries and healthier relationships
• A greater capacity for love, visibility, impact and success — in a way that feels true to you
• A sense of being more rooted in your authentic self and discovering what truly lights you up
This is not fixing, its returning home to your most authentic YOU.
Reconnecting with the wisdom already within you and expanding your capacity to live, lead and relate with greater freedom and choice.
What becomes possible
Sessions can be held via Zoom or in person, depending on location. (Location: Bruges, Belgium)
I offer different ways to work together, from Flexible Sessions to the Growth and Deeper Dive series, as well as the ongoing Expansion container for monthly or annual support.
In any case, I invite you to book a complimentary discovery call with me first where we can talk through your intentions and desires for our sessions. I can guide you toward the container that feels most aligned.
Package options
Flexible
1 SESSION
€110
A single session can bring clarity, insight or a gentle reset
Growth
3 SESSIONS
€315
(€105 per session)
Three sessions allow us to build momentum and begin working with deeper patterns.
Most Popular
Deeper
5 SESSIONS
€500
(€100 per session)
Five sessions create space for deeper exploration, integration and embodied change.
Longer Containers
Monthly Container
1 PER MONTH
FOR 6 MONTHS - 6 SESSIONS
€630
Monthly sessions offer steady support as life unfolds while working through intentional themes.
Monthly Container
2 PER MONTH
FOR 6 MONTHS - 12 SESSIONS
€1200
A strong container for lasting transformation. This allows for both responsive support and focused work on deeper patterns.
Annual Container
To be created together.
Annual options available for those seeking deeper, long-term expansion.
Curious to drop into your body?
Back to the Body Membership
A movement-based membership designed to bring you back into your body gently, intentionally, and consistently.